A Vitiligo Diet Is A Healthy, Well Balanced And Nutritious One
A Vitiligo Diet – As Well As Doing Your Skin The Power Of Good You Will Feel Far Healthier
The unwanted skin condition vitiligo is growing and more people than ever before are suffering from it. While we will look at this problem in general, we will emphasise the importance of what a vitiligo diet should consist of, why certain foods can do you the power of good and why others are best avoided.
Knowledge is Power
It may not be easy for you to stay positive if vitiligo is affecting you. While it does not affect your physical health and it is not contagious there is still a great deal of ignorance amongst those who have perhaps never even seen the symptoms of this problem before.
Such a stigma can cause you great mental anguish and it is highly important that you come to terms with it in the best way possible.
By educating yourself on this skin condition you will be in a far stronger position to explain it to others and to look at ways of controlling and reducing it.
Vitiligo in a nutshell
Vitiligo is a skin condition which is marked by the gradual loss of melanocytes. These are cells which are responsible for producing the pigment melanin in your skins layers. Melanin is responsible for such things as the colour of your skin, eyes and hair.
This loss results in the appearance of irregular white patches on your body.
Before we get into what is seen to make up a good diet for vitiligo, let’s consider:
What causes it?
This is one of the major problems you face. The exact reason that these melanocytes are destroyed is unknown. We will list just 3 of the more common theories presented by medical experts:
Growing evidence is strongly associating vitiligo with autoimmune disorders. It is thought that those with vitiligo develop antibodies which directly destroy melanocytes. One such problem closely associated with it is those who suffer from thyroid disorders.
This cause has actually been established. It is known that around 30 percent of sufferers have a family history of first degree relatives also suffering with this problem. You should look into your family history to understand what extent other family members suffered with the problem.
Many dieticians and naturopath practitioners believe that your skin condition could be caused by nutritional deficiencies. Those whose diet consists largely of ‘denatured’ foods such as tinned products and foods low in nutrients are seen to be at a higher risk of this skin condition.
It is also thought that if you are not taking enough vitamins on board this could be another contributing factor.
Vitiligo vitamins and the type of diet you should be eating
The truth of the matter is that you need to be eating a well-balanced diet. Far too many of us nowadays opt for processed and fast foods on a far too constant basis. These are not good for you and you need to look to vary your diet to ensure you are getting enough vitamins, minerals and nutrients.
If you have children to feed you would be doing the whole family a favour by adopting such a diet across the board. Getting kid’s into good eating habits is not an easy task so the sooner you start the easier things will be.
The vitamins which are involved in the skin’s pigmentation process include Vitamin B12 and Folic Acid, Vitamin C and Vitamin D. This means it is important you balance your diet and ensure you are getting enough vitamins for vitiligo assistance along with essential minerals and nutrients on a daily basis.
You will find vitamin B12 in fish (including shellfish), meat and dairy products. When it comes to folic acid go for leafy green vegetables; spinach is a particularly good source as are dried beans and peas and most fruits.
Vitamin E is vital and this can be found in wholegrain foods. These foods will give you an excellent ratio of fiber, vitamins and minerals. This Vitamin is understood to help improve your body’s immune responses and fight potentially harmful bacteria which reside in the body.
In many cases vitiligo sufferers have been found to have a mineral deficiency. This is something you should have checked in the initial stages. If it is found to be the case then you can start to correct the problem under your doctor’s guidance.
You really should be eating lots off fruit on a daily basis. Some dieticians state 5 portions per day.
While most fruit is good for you do avoid pears and blueberries as they contain hydroquinone. This is a natural depigmenting agent and is most definitely not what you want.
A vitiligo diet is in essence a healthy diet
It is important that you understand a diet specifically for vitiligo is not something you have to spend lots of time on or that you have to buy ‘special’ ingredients or foods for. In essence such a diet is simply a healthy diet.
There are lots of foods which are not only healthy for you but they taste delicious. If you are looking for recipes take a look around at the e-books on vitiligo which are available. Such publications that offer sound and sensible advice on all aspects of this skin condition and provide a separate, comprehensive recipe book really are worth the purchase.
There really are lots of these, and below we will look at just 5 of these;
While such treatment is often recommended by your physician you really should take a step back before accepting it. Such medication can be in the form of a cream or a pill and strengths can vary.
What this means is that they may prove effective in helping your skin condition but could cause unwanted side effects. Do understand the full implications of such steroids before undertaking a course and make sure this is closely monitored by your doctor.
These are seen as being effective for sufferers who have to contend with small areas of skin affected by vitiligo, particularly on the face and the neck.
Such vitiligo treatment cream can also be used when combined with Ultraviolet B treatments.
While it is true that such ointments are not as potentially damaging as steroids you still need to fully understand the possible side effects of such creams.
It is felt that this type of treatment is most effective if less than 20% of your body is affected by vitiligo.
To go through such therapy you will need to visit your place of treatment once or twice each week. You will have the affected areas of your skin coated in a thin layer of topical psoralen around half an hour before you are exposed to UVA light.
This process is fairly time consuming and can also be expensive. Please discuss the procedures involved and the results expected with your specialist if you are thinking of this type of treatment.
There are various types of laser treatment for vitiligo. One of the more common is known as ‘Excimer laser’. This treatment delivers UVB light of a specific wavelength in controlled beams to the affected areas of your skin.
This can only be used on small areas of your skin and is often combined with the use of topical drugs.
Side effects are quite common and often include redness of the treated skin area as well as possible blistering.
Never be afraid to quiz your medical expert
Whether you are under the supervision of a dermatologist, skin specialist or doctor you should never be afraid to quiz them about the different types of treatment on offer and what the best and worst case scenario for each is in terms of benefits and side effects. By understanding this you will be able to make an informed decision as to which type of treatment is correct for you.
One class of remedy we have not mentioned, but more people than ever before are opting for are;
Such treatments really should not be overlooked. Mention of vitiligo goes back over 4,000 years ago to the ancient Egyptians. If you take time to research the natural treatments available for this skin condition you will find that they are many and varied.
The reason for this is that everyone is different, and what will work for you may not work for the next person, but the importance of understanding natural treatments is two-fold.
Safe and effective
Because natural ingredients are used, such treatments are seen as safe, although you should always alert your doctor to the treatment you are intending. Secondly, the various treatments on offer have proved effective throughout history.
Four-step plan to tackle your problem
Determine a positive approach to your situation; educate yourself on your condition; look to a healthy vitiligo diet; and try natural methods of treatment which feel right for you and the extent of your skin problem.